Are you having trouble seeing as clearly as you once did? It’s a recurrent issue that many people face. There are measures you can take to maintain optimal eye health and reduce the risk of developing conditions affecting the eyes..
Here are some tips to help you keep your eyes in top condition.
1. Take screen breaks
Using technology for long periods can cause eyestrain. To avoid this, try taking breaks every 20 minutes and focusing on an object 20 feet away for 20 seconds. This will help ease the strain on your eyes and keep them healthy.
Wearing blue block lenses while using technology has many benefits, including reducing eyestrain, headaches, and improving sleep quality. The lenses work by blocking harmful blue light emitted from electronic devices, which can disrupt the body’s natural sleep-wake cycle. Wearing blue block lenses, users can reduce their exposure to blue light and improve their overall eye health. Blue block lenses can improve visual clarity and reduce the need for frequent breaks while using electronic devices. Overall, investing in blue block lenses is a simple and effective way to protect your eyes while using technology for extended periods.
2. Enough sleep is crucial
Enough sleep is crucial for your overall health, including your eyes. Lack of sleep can cause eye fatigue and strain, which can worsen the condition of your eyes. Aim for 7-8 hours of sleep per night to give your eyes the rest they need.
A good night’s sleep can improve memory, increase creativity, and even boost productivity. Sleep also plays a crucial role in regulating mood and emotions, and those who get enough sleep are happier and more positive.
3. Proper gear
It’s important to get the proper prescription for your glasses or contacts. If you wear the wrong prescription, it can cause strain on your eyes and make them worse.. wearing protective eyewear during activities like sports or DIY projects can prevent injuries that could cause your eyes to regress.
4. Healthy diet
A diet rich in fruits and vegetables can help protect your eyes from damage. Spinach, kale, carrots, and other veggies contain vitamins and minerals that are good for your eyes. Consuming fish, like salmon, which has Omega-3 fatty acids, can help prevent eye diseases..
5. Regular visits to your optometrist
Examining your eyes can help identify any potential problems at an early stage and can help to prevent further deterioration of your eyes. Your Optometrist can also recommend specific exercises or treatments to keep your eyes healthy.
The following procedures are included in the comprehensive eye exam.
Glaucoma test
“Glaucoma is a group of eye diseases that lead to damage of the optic nerve, which is important for transmitting visual information from the eye to the brain. This damage is often caused by increased pressure within the eye, known as intraocular pressure (IOP) and may cause vision loss if left untreated”
Color Vision test
“A color vision test is used for measuring color vision against a standard. These tests are most often used to diagnose color vision deficiencies (color blindness),”
Fundus Camera
“The fundus of the eye is the interior surface of the eye opposite the lens and includes the retina, optic disc, macula, fovea, and posterior pole. The fundus can be examined by an Optometrist, ophthalmoscopy and/or fundus photography.”
Drivers License screening
Optholmologist refreal if needed
Quotation with or without medical aid benefits
Medical aid benefit request
Following these tips, you can help prevent your eyes from regressing and maintain good eye health. Remember to take breaks from screens, get enough sleep, wear proper eyewear, eat a healthy diet, and visit your Optometrist regularly. Your eyes will thank you for it!
Let us know if you have any helpful tips on eye health and safety.
